Peak Motherhood Coaching
In six weeks, we’ll help you move from overwhelmed, stressed out, and drained to healthy, nourished, and fulfilled. There is no one-size-fits-all solution to thriving in motherhood. There is no one “hack,” habit, supplement, or diet plan to change all mothers’ lives. That’s why Peak Motherhood coaching is one-on-one—so we can dive into the areas of your life that need some TLC. We take a holistic approach, recognizing that being healthy and well isn’t solely dependent on what you eat and how much you workout, but rather a combination of your diet and movement habits, sleep, relationships, and how you spend your time.
Peak Motherhood is not a generalized program or a broad “guide.” It is personalized coaching—achieved through getting to know you and your stuck points, your road blocks and your frustrations—that gives you simple, tangible tools to make meaningful change.
In our first call, we’ll talk about each area of your life and what’s not working as well as it could. At each of the next six calls, we’ll zoom in on one specific area, offer simple solutions that work for you and this season of your life, and help you create maintainable habits that are easy and life-giving.
Each call, we’ll recap how the previous week’s solutions and habits went and build off of them for the next week. We’re creating sustainable change, not quick fixes that will fall by the wayside in a couple months.
Whether you’re freshly postpartum or perimenopausal, whether you have one kid or ten—the best time to focus on your health is now.
Program Structure
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Peak Motherhood coaching is for first-time moms with newborn babies, moms with older kids getting ready to move out of the house, and every mom in between. Different seasons of motherhood ask different things of us—we are constantly evolving to meet the demands of this season, our kids' changing needs, and our own changing needs. No matter how long you’ve been a mother or how many children you’ve raised, you deserve health, wellness, and support.
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Peak is a 6-week, one-on-one and fully virtual program focused on optimizing your health—physical, mental, and relational. We will evaluate four key areas of your life, create a plan for optimization, and build habits to help you stick with the changes.
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We will meet via Zoom once before the program starts to talk through four key areas: diet, sleep, relationships, and how you spend your time. We will then meet six more times to create health in each area, talk about habits to build, and check in on last week’s habits. I will send notes, resources, and reminders after each call.
Changes are more sustainable when you have someone in your corner checking in you. I will message you midweek to see how your habits and plans are going, and I’ll be available to you for any questions you have throughout the week.