A healthy home starts with the mother.
When she is healthy, nourished, and fulfilled, everything shifts.
As moms, it’s easy to get so busy meeting the needs of our family that we end up neglecting our own needs in the process.
This isn’t something we necessarily choose to do—we look up one day and realize, wait, what about me?
Do you feel like you’ve lost yourself in motherhood? Are you struggling to shake the last few pounds of pregnancy weight? Do you feel like more of a schedule manager and chauffeur than a mom? Are you so focused on the kids that you’re not sure who you are anymore?
Are you overwhelmed, stressed out, at your wit’s end?
There’s good news: You’re not alone—and it doesn’t have to be this way.
I believe that a family’s health starts with the mother. The mother is the heart of the family. All life and health flows from her.
PEAK Motherhood is here to help you get back to health—for your sake, and for the sake of your family.
Through the six-week, one-on-one PEAK coaching program, we identify which areas of your life aren’t working for you, create a personalized plan to make meaningful changes, and build habits to keep those changes going. The best part? We do all this by simplifying. You don’t have time to add more to-dos to your plate—we look at what’s not working and replace it with what does work.
The result? A healthier, more present, less stressed mom and family.
The Mom Behind PEAK
Hi, I’m Shelby.
I am a perinatal fitness coach, doula, friend, wife, and—most importantly—a mom to two boys.
When I got pregnant with my oldest, I dove head first into all things pregnancy and birth. I read all the books, listened to all the podcasts, and became a certified perinatal fitness coach. Unsurprisingly, when my son was born, the passion I have for pregnancy and birth evolved into a passion for motherhood and for mothers.
I experienced firsthand the crucial role a mother’s health plays in her family and her home. I also saw just how easy it is to lose yourself in motherhood and to put your own health and well-being on the back burner.
I believe you can thrive in motherhood. That you can be healthier, happier, more present and more fulfilled than ever before, even in the chaos that inevitably comes with raising a family. I started PEAK Motherhood to come alongside moms to help them get back to themselves—to come back to the kind of health and well-being that has the power to change not only your life, but your family’s lives as well.
I’m excited to join you on your journey of prioritizing yourself for the health of your family.
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